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Mixed salad with oil Calories
Mixed seasonal salad dressed with oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed salad with oil (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 6.1 g of carbs, 1.8 g of protein, 6.1 g of fat and 2.4 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed salad with oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
1.2g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Mixed salad with oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
165µg · 18% DV
Vitamin C
9.5mg · 11% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Mixed salad with oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad with oil
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with oil Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Frequently Asked Questions About Mixed salad with oil
How many calories are in mixed salad with oil?
Mixed salad with oil contains 58 calories per 100 g. A 100 g serving provides 4.1 g of fat, 4.1 g of carbohydrates, and 1.2 g of protein.
Is mixed salad with oil suitable for a low-glycemic diet?
Mixed salad with oil has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.