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Yağlı Kara Meat Pastry Calories

Traditional oily meat-filled pastry

CALORIES

330kcal

GI

63medium

POTASSIUM

190mg

FIBER

1.5g

Yağlı Kara Meat Pastry Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

32g

· 39%

Protein

10.5g

· 13%

Fat

17.5g

· 48%

Fiber

1.5g

Yağlı Kara Meat Pastry Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B3

3.2mg · 20% DV

B1

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

145mg · 21% DV

Sodium

470mg · 20% DV

Zinc

2mg · 18% DV

Yağlı Kara Meat Pastry Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yağlı Kara Meat Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yağlı Kara Meat Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yağlı Kara Meat Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yağlı Kara Meat Pastry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

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268 kcal

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370 kcal

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McDonald's Big Mac

257 kcal

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McDonald's medium French fries

323 kcal

Yağlı Kara Meat Pastry — Frequently Asked Questions

How many calories are in Yağlı Kara Meat Pastry?

Yağlı Kara Meat Pastry contains 330 calories per 100 g.

How much protein does Yağlı Kara Meat Pastry have?

A 100 g serving contains 10.5 g of protein.

Is Yağlı Kara Meat Pastry high in carbohydrates?

It provides 32 g of carbohydrates per 100 g. This amount can be considered when tracking carbohydrate intake.

How much fat is in Yağlı Kara Meat Pastry?

Yağlı Kara Meat Pastry contains 17.5 g of fat per 100 g.

Does Yağlı Kara Meat Pastry contain fiber?

Yes. It contains 1.5 g of fiber per 100 g.

What is the glycemic index of Yağlı Kara Meat Pastry?

The glycemic index of Yağlı Kara Meat Pastry is 63.

Does Yağlı Kara Meat Pastry contain gluten?

Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.

Is Yağlı Kara Meat Pastry suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns.

Is Yağlı Kara Meat Pastry processed food?

Yes, Yağlı Kara Meat Pastry is classified as a processed food.

What are the macros in 100 g of Yağlı Kara Meat Pastry?

Per 100 g, it provides 10.5 g protein, 32 g carbohydrates, and 17.5 g fat. The same amount contains 330 calories.

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Nutrition data compiled from USDA FoodData Central and scientific sources.