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🧀

●Low GI

💪High Protein

Full-fat Ezine cheese Calories

Source of protein and calcium

CALORIES

305kcal

0low

POTASSIUM

95mg

FIBER

Full-fat Ezine cheese Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

· 3%

Protein

17.5g

· 23%

Fat

25g

· 74%

Fiber

Full-fat Ezine cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

230µg · 26% DV

0.32mg · 25% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1350mg · 59% DV

Calcium

500mg · 50% DV

Phosphorus

340mg · 49% DV

Selenium

15µg · 27% DV

Full-fat Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat Ezine cheese Fat Profile

SATURATED

16.2g

MONOUNSATURATED

6.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat Ezine cheese — Frequently Asked Questions

How many calories are in full-fat Ezine cheese?

Full-fat Ezine cheese provides 305 calories per 100 g. A 100 g serving also contains 25 g of fat and 17.5 g of protein.

Is full-fat Ezine cheese suitable for a keto diet?

Yes. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.