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Skim milk Calories
Fat-free or very low-fat milk, high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Skim milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5g
· 58%
Protein
3.4g
· 39%
Fat
0.1g
· 3%
Fiber
0g
Skim milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
122mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
156mg · 5% DV
Skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skim milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skim milk
Skim milk — Frequently Asked Questions
How many calories are in skim milk?
Skim milk contains 34 calories per 100 g. The same amount provides 3.4 g of protein, 5 g of carbohydrates, and 0.1 g of fat.
Is skim milk low glycemic?
Skim milk has a glycemic index of 32, which is considered low. It contains 5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.