1 cup (medium) of Fat-burning soup (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 11.5 g of carbs, 2.4 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fat-burning soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 16% · Fat 7%

Fat-burning soup Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin C

9mg · 10% DV

0.08mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

22mg · 3% DV

Calcium

24mg · 2% DV

How Nutritious Is Fat-burning soup?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-burning soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-burning soup

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-burning soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-burning soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-burning soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-burning soup Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Fat-burning soup

🥣vs🍅

Fat-burning soup vs Tomato6 kcal more per 100 g

→🥣vs🥗

Fat-burning soup vs Mixed Green Salad6 kcal more per 100 g

→🥣vs🫑

Fat-burning soup vs Red Pepper7 kcal fewer per 100 g

→🥣vs🥄

Fat-burning soup vs Boiled Beetroot20 kcal fewer per 100 g

→

Foods Similar to Fat-burning soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fat-burning soup

How many calories are in fat-burning soup?

Fat-burning soup contains 24 calories per 100 g. The same serving provides 1 g of protein, 4.8 g of carbohydrates, and 0.2 g of fat.

Is fat-burning soup suitable for a diet?

With 24 calories and 0.2 g of fat per 100 g, it can fit into low-calorie eating plans. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026