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Sweet pepper Calories
Rich in vitamin C and antioxidants, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Sweet pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Sweet pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Sweet pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pepper Contain Allergens?
No known major allergens
Which Diets Is Sweet pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet pepper
Sweet pepper — Frequently Asked Questions
Is sweet pepper better eaten raw or cooked?
Both can fit a healthy diet: raw sweet pepper keeps more heat-sensitive vitamins, while cooking can make it easier to digest and sweeter in flavor. Very long, high-heat cooking may reduce some vitamins.
Does roasting sweet pepper ruin its nutrition?
Not at all, though some heat-sensitive vitamins can decrease with roasting. It still contributes fiber and remains a useful vegetable choice in meals.
How can I tell if a sweet pepper will taste bitter or spicy?
Sweet peppers are usually mild, but flavor can vary with variety and growing conditions. The simplest check is to taste a small raw piece before using a lot of it.
How long does sweet pepper keep in the fridge?
Whole, dry peppers usually keep best in the refrigerator crisper for several days. Once cut, store them in a sealed container and use them sooner for best texture and freshness.
Can sweet pepper be frozen?
Yes, sweet pepper freezes well, especially when sliced first. After thawing it becomes softer, so it works best in stir-fries, soups, sauces, and cooked dishes rather than crisp salads.
What foods pair well with sweet pepper?
Sweet pepper goes well with eggs, yogurt, tomatoes, olive oil, cheese, beans, fish, and grilled meats. Pairing it with protein and healthy fats can make a meal more balanced and satisfying.
Is sweet pepper good before or after a workout?
On its own, it is very light, so it is not usually enough as a pre-workout fuel source. It works better as part of a meal or snack that also includes protein and a more substantial carbohydrate source.
Can I eat sweet pepper at night?
For most people, yes—it is a light vegetable that can fit easily into dinner. If you have reflux, a sensitive stomach, or trouble with raw peppers, cooked forms may be more comfortable.
Does frying sweet pepper make it unhealthy?
Frying does not cancel out the fact that it is a vegetable, but it can add a lot of oil. Roasting, grilling, or sautéing with less fat is usually a lighter option.
Who should be careful with sweet pepper?
People with reflux, gastritis, irritable bowel symptoms, or sensitivity to nightshade vegetables may need to watch how they tolerate it. Raw pepper can be harder on digestion for some people than cooked pepper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.