Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Oil-based salad dressing Calories

High-fat, low-carb salad dressing

CALORIES

458kcal

0low

POTASSIUM

20mg

FIBER

Oil-based salad dressing Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

3.5g

· 3%

Protein

0.3g

· 0%

Fat

49.8g

· 97%

Fiber

Oil-based salad dressing Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Vitamin K

38µg · 32% DV

0.01mg · 1% DV

Minerals

Sodium

620mg · 27% DV

Iodine

1µg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

20mg · 1% DV

Oil-based salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-based salad dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-based salad dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-based salad dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-based salad dressing Fat Profile

SATURATED

7.2g

MONOUNSATURATED

31.5g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

Foods Similar to Oil-based salad dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Oil-based salad dressing — Frequently Asked Questions

How many calories are in oil-based salad dressing?

Oil-based salad dressing contains 458 calories per 100 g. Because it provides 49.8 g of fat per 100 g, portion size can make a substantial difference to calorie intake.

Is oil-based salad dressing suitable for a keto diet?

Yes, oil-based salad dressing is compatible with a keto diet. It contains 3.5 g of carbohydrates and 49.8 g of fat per 100 g, with a glycemic index of 0.

Have another question about Oil-based salad dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.