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Blueberry quark Calories
High-protein fresh dairy with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry quark Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.1g
· 35%
Protein
10.2g
· 43%
Fat
2.3g
· 22%
Fiber
0.8g
Blueberry quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Blueberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry quark Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry quark Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry quark
Blueberry quark — Frequently Asked Questions
How many calories are in blueberry quark?
Blueberry quark contains 96 calories per 100 g. It provides 10.2 g of protein, 8.1 g of carbohydrates, and 2.3 g of fat per 100 g.
Is blueberry quark suitable for a low-glycemic diet?
Blueberry quark has a glycemic index of 38, which is considered low. It provides 10.2 g of protein and 0.8 g of fiber per 100 g, but it contains dairy and is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.