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Wrapped salad Calories
Light vegetable salad with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Wrapped salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.4g
· 47%
Protein
1.8g
· 13%
Fat
2.4g
· 40%
Fiber
2.1g
Wrapped salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Sodium
165mg · 7% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Wrapped salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrapped salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrapped salad Contain Allergens?
No known major allergens
Which Diets Is Wrapped salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrapped salad Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Wrapped salad
Wrapped salad — Frequently Asked Questions
How many calories are in wrapped salad?
Wrapped salad contains 52 calories per 100g. The total calories depend on the portion size you eat.
Does wrapped salad have protein?
Yes, wrapped salad provides 1.8g of protein per 100g. It contains some protein, but it is not a high-protein food.
How many carbs are in wrapped salad?
Wrapped salad has 6.4g of carbohydrates per 100g. If you track carbs, adjust the amount based on your serving size.
Is wrapped salad high in fat?
Wrapped salad contains 2.4g of fat per 100g. Based on these values, it is not a very high-fat vegetable.
Is wrapped salad a good source of fiber?
It provides 2.1g of fiber per 100g. That fiber content may help support fullness as part of a meal.
What is the glycemic index of wrapped salad?
The glycemic index of wrapped salad is 20. That places it in the low-GI range.
Is wrapped salad good for dieting?
Wrapped salad is 52 calories per 100g and fits vegetarian, vegan, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. Its suitability still depends on portion size and how it is prepared or served.
Is wrapped salad healthy?
It is a minimally processed vegetable with 52 calories per 100g. It also provides fiber and has a low glycemic index of 20.
Is wrapped salad gluten-free?
Yes, wrapped salad is compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Is wrapped salad filling?
Wrapped salad contains 2.1g of fiber per 100g, which may contribute to satiety. How filling it feels also depends on the portion and the rest of the meal.
Have another question about Wrapped salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.