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●Low GI

Wood ear mushroom stir-fry Calories

Low-calorie, fiber-rich stir-fried mushroom dish

CALORIES

58kcal

15low

POTASSIUM

160mg

FIBER

3.2g

Wood ear mushroom stir-fry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 49%

Protein

1.8g

· 12%

Fat

2.7g

· 39%

Fiber

3.2g

Wood ear mushroom stir-fry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.1mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Wood ear mushroom stir-fry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wood ear mushroom stir-fry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wood ear mushroom stir-fry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wood ear mushroom stir-fry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wood ear mushroom stir-fry Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Wood ear mushroom stir-fry — Frequently Asked Questions

How many calories are in wood ear mushroom stir-fry?

Wood ear mushroom stir-fry contains 58 calories per 100 g. The same serving provides 1.8 g of protein, 7.6 g of carbohydrates, and 2.7 g of fat.

Is wood ear mushroom stir-fry suitable for a low-glycemic diet?

With a glycemic index of 15, wood ear mushroom stir-fry is a low-glycemic option. It also provides 3.2 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.