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Stir-fry oil Calories
Oil blend for high-heat stir-frying
CALORIES
GI
POTASSIUM
FIBER
Stir-fry oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Stir-fry oil Vitamins & Minerals
Vitamins
Vitamin E
17mg · 113% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Stir-fry oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-fry oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fry oil Contain Allergens?
No known major allergens
Which Diets Is Stir-fry oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stir-fry oil Fat Profile
SATURATED
14g
MONOUNSATURATED
39g
POLYUNSATURATED
33g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Stir-fry oil
Stir-fry oil — Frequently Asked Questions
How many calories are in stir-fry oil?
Stir-fry oil contains 884 calories per 100 g. Because it is 100% fat, portion size can have a major impact on calorie intake.
Is stir-fry oil suitable for a keto diet?
Yes, stir-fry oil is suitable for keto because it contains 0 g of carbohydrates and 0 g of protein. It has a glycemic index of 0 and is also compatible with vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.