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Winter tomato Calories
Tomato grown in winter, usually greenhouse or imported. Slightly lower nutrient content than summer tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Winter tomato Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3g
· 72%
Protein
0.7g
· 17%
Fat
0.2g
· 11%
Fiber
1g
Winter tomato Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Winter tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Winter tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter tomato Contain Allergens?
No known major allergens
Which Diets Is Winter tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winter tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Winter tomato
Winter tomato — Frequently Asked Questions
Why can winter tomatoes taste less flavorful than summer tomatoes?
They are often grown and stored under conditions that favor durability over aroma, so the taste may be milder and the texture firmer. Letting them come to room temperature and serving them with olive oil, salt, or acid can improve flavor.
Should winter tomatoes be stored in the fridge or on the counter?
If they are not fully ripe, room temperature is usually better. Once cut, or if they are very soft, refrigerate them and use them soon.
Can winter tomatoes be frozen?
Yes, but freezing changes the texture and makes them softer after thawing. They are usually better frozen for soups, sauces, and cooked dishes than for salads.
How can I make firm-skinned winter tomatoes taste better?
Roasting, sautéing, or briefly charring them can soften the texture and concentrate flavor. If the skin is unpleasant, peeling them for sauces is another good option.
Are winter tomatoes better raw or cooked?
If the flavor is weak, cooking often gives better results. Heat can reduce excess water and make the tomato taste more concentrated, while better-quality ones can still work well raw.
What foods pair well with winter tomatoes?
They go well with cheese, olive oil, garlic, basil, oregano, eggs, and legumes. These combinations can make a meal more satisfying and more balanced in taste.
Are winter tomatoes good before or after a workout?
On their own they are a light option and usually not too heavy. After training, they work better as part of a meal with a protein source such as yogurt, eggs, cheese, or legumes.
Is it okay to eat winter tomatoes at night?
For most people, yes—they are a light vegetable choice. But their acidity may bother people with reflux or a sensitive stomach, so tolerance matters.
Who should be careful with winter tomatoes?
Most people can eat them without issues, but those with reflux, gastritis, or mouth sensitivity may find them irritating because of their acidity. Anyone on a medically restricted diet should judge them within their overall eating plan.
Should winter tomatoes be washed before storage or just before eating?
It is usually better to wash them just before eating. Storing them while damp can encourage faster spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.