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Wine tasting Calories
Alcoholic beverage; tasting pours are typically small
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 ounce (medium) of Wine tasting (90 g) has 75 calories. That works out to 83 calories per 100 g. It contains 2.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wine tasting Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Wine tasting Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Potassium ⭐
127mg · 4% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
How Nutritious Is Wine tasting?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wine tasting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine tasting
To burn the 83 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wine tasting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine tasting Contain Allergens?
No known major allergens
Which Diets Is Wine tasting Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wine tasting Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Wine tasting
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Frequently Asked Questions About Wine tasting
How many calories are in wine tasting?
Wine tasting contains 83 calories per 100 g.
How many carbs are in wine tasting?
Wine tasting provides 2.6 g of carbohydrates per 100 g.
Does wine tasting contain protein?
Wine tasting contains 0.1 g of protein per 100 g, so it is low in protein.
Is wine tasting fat free?
Yes. It contains 0 g of fat per 100 g.
Does wine tasting have any fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of wine tasting?
The glycemic index of wine tasting is listed as 0.
Is wine tasting keto friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 2.6 g of carbohydrates per 100 g, so the amount consumed still matters.
Is wine tasting gluten free?
Yes, wine tasting is listed as compatible with a gluten-free diet.
Which diets is wine tasting suitable for?
It is listed as suitable for omnivore, vegetarian, keto, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
Does wine tasting contain sulfites?
Yes. Sulfites are listed as an allergen, so people with sulfite sensitivity or allergy should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.