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Wild leek and onion sauté with butter Calories
Traditional sauté of wild leek greens and onion cooked with butter; provides fiber, vitamin A and vitamin K.
CALORIES
GI
POTASSIUM
FIBER
Wild leek and onion sauté with butter Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.4g
· 31%
Protein
2.1g
· 9%
Fat
6.3g
· 60%
Fiber
2.6g
Wild leek and onion sauté with butter Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Folate
48µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
24mg · 6% DV
Wild leek and onion sauté with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild leek and onion sauté with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild leek and onion sauté with butter Contain Allergens?
Contains these allergens:
Which Diets Is Wild leek and onion sauté with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild leek and onion sauté with butter Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild leek and onion sauté with butter
Wild leek and onion sauté with butter — Frequently Asked Questions
How many calories are in wild leek and onion sauté with butter, and is it diet-friendly?
It has 92 calories per 100g. With a low glycemic index of 15 and 2.6g fiber per 100g, it can fit many balanced diets depending on portion size.
Is wild leek and onion sauté with butter gluten-free, and does it contain allergens?
Yes, it is compatible with a gluten-free diet. It does contain dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.