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Wild herb stew with bulgur Calories
Fiber-rich traditional wild herb stew with bulgur
CALORIES
GI
POTASSIUM
FIBER
Wild herb stew with bulgur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 57%
Protein
2.6g
· 13%
Fat
2.6g
· 30%
Fiber
3.1g
Wild herb stew with bulgur Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Wild herb stew with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild herb stew with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb stew with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Wild herb stew with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild herb stew with bulgur Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Wild herb stew with bulgur
Wild herb stew with bulgur — Frequently Asked Questions
How many calories are in wild herb stew with bulgur?
Wild herb stew with bulgur contains 78 calories per 100 g. It provides 2.6 g of protein, 11.4 g of carbohydrates, and 2.6 g of fat per 100 g.
Is wild herb stew with bulgur low glycemic?
Its glycemic index is 42, which falls within the low-GI range. It also provides 3.1 g of fiber per 100 g and is suitable for vegan, vegetarian, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.