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●Low GI

Wild herb with yogurt Calories

Traditional wild herb and yogurt dish with protein, calcium, and fiber

CALORIES

72kcal

15low

POTASSIUM

248mg

FIBER

1.8g

Wild herb with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 30%

Protein

4.1g

· 23%

Fat

3.6g

· 47%

Fiber

1.8g

Wild herb with yogurt Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

165µg · 18% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

128mg · 13% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Wild herb with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild herb with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild herb with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb with yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Wild herb with yogurt — Frequently Asked Questions

How many calories are in wild herb with yogurt?

Wild herb with yogurt contains 72 calories per 100 g. It also provides 4.1 g of protein, 5.3 g of carbohydrates, and 3.6 g of fat per 100 g.

Is wild herb with yogurt suitable for a gluten-free diet?

Yes, wild herb with yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.