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●Low GI

Wild garlic greens sautéed with flour Calories

Aromatic leafy sauté with flour, moderate energy and fiber

CALORIES

92kcal

38low

POTASSIUM

290mg

FIBER

3.2g

Wild garlic greens sautéed with flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 43%

Protein

3.1g

· 13%

Fat

4.8g

· 44%

Fiber

3.2g

Wild garlic greens sautéed with flour Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

285µg · 32% DV

Vitamin C

14mg · 16% DV

Folate

58µg · 14% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

290mg · 9% DV

Magnesium

34mg · 8% DV

Wild garlic greens sautéed with flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild garlic greens sautéed with flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild garlic greens sautéed with flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild garlic greens sautéed with flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild garlic greens sautéed with flour Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Stuffed tomato

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Mixed Raw Vegetables

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Wild garlic greens sautéed with flour — Frequently Asked Questions

How many calories are in wild garlic greens sautéed with flour?

It provides 92 calories per 100 g. Per 100 g, it also contains 3.1 g protein, 10.4 g carbs, and 4.8 g fat.

Is wild garlic greens sautéed with flour gluten-free, and what diets is it suitable for?

No, it contains gluten. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Wild garlic greens sautéed with flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.