Categories ▾Tools ▾Food Guide Compare Blog

🌿

●Low GI

Wild asparagus sautéed with olive oil Calories

Fiber-rich, olive-oil sautéed, contains vitamins A-K-C and folate

CALORIES

78kcal

15low

POTASSIUM

248mg

FIBER

2.7g

Wild asparagus sautéed with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

2.6g

· 13%

Fat

5.4g

· 62%

Fiber

2.7g

Wild asparagus sautéed with olive oil Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

Folate

58µg · 14% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 12% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

248mg · 7% DV

Wild asparagus sautéed with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild asparagus sautéed with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild asparagus sautéed with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild asparagus sautéed with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild asparagus sautéed with olive oil Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.82g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Wild asparagus sautéed with olive oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Wild asparagus sautéed with olive oil — Frequently Asked Questions

How many calories are in wild asparagus sautéed with olive oil?

Wild asparagus sautéed with olive oil contains 78 calories per 100 g. It provides 5.4 g of fat, 4.8 g of carbohydrates, and 2.6 g of protein per 100 g.

Is wild asparagus sautéed with olive oil suitable for a low-glycemic diet?

With a glycemic index of 15, wild asparagus sautéed with olive oil is a low-GI food. It contains 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.

Have another question about Wild asparagus sautéed with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.