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Wholegrain sandwich Calories
High-fiber, made with wholegrain bread, balanced carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Wholegrain sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 64%
Protein
9g
· 17%
Fat
4.5g
· 19%
Fiber
5.2g
Wholegrain sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Wholegrain sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain sandwich Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Wholegrain sandwich
Wholegrain sandwich — Frequently Asked Questions
How many calories are in a wholegrain sandwich?
A wholegrain sandwich contains 220 calories per 100 g. It also provides 9 g of protein, 34 g of carbohydrates, and 5.2 g of fiber per 100 g.
Is a wholegrain sandwich suitable for a vegetarian diet?
Yes, this wholegrain sandwich is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.