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🌿High Fiber

Whole wheat walnut kete Calories

Traditional pastry made with whole wheat flour and walnuts, energy-dense

CALORIES

432kcal

58medium

POTASSIUM

245mg

FIBER

5.8g

Whole wheat walnut kete Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

43.8g

· 40%

Protein

9.4g

· 9%

Fat

25.1g

· 51%

Fiber

5.8g

Whole wheat walnut kete Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

198mg · 28% DV

Magnesium

86mg · 20% DV

Whole wheat walnut kete Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat walnut kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat walnut kete Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat walnut kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat walnut kete Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Foods Similar to Whole wheat walnut kete

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat walnut kete — Frequently Asked Questions

How many calories are in whole wheat walnut kete?

Whole wheat walnut kete provides 432 calories per 100 g. That serving also contains 25.1 g of fat, 43.8 g of carbohydrates, and 9.4 g of protein.

Does whole wheat walnut kete raise blood sugar?

It has a glycemic index of 58, which indicates a moderate glycemic impact. It contains 43.8 g of carbohydrates and 5.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.