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Whole-wheat vegetable beef spaghetti Bolognese Calories
Balanced main dish with fiber, protein, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat vegetable beef spaghetti Bolognese Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.1g
· 53%
Protein
8.3g
· 22%
Fat
4.3g
· 25%
Fiber
3.1g
Whole-wheat vegetable beef spaghetti Bolognese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.1µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Whole-wheat vegetable beef spaghetti Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat vegetable beef spaghetti Bolognese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat vegetable beef spaghetti Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat vegetable beef spaghetti Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat vegetable beef spaghetti Bolognese Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Whole-wheat vegetable beef spaghetti Bolognese
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Nutrition data compiled from USDA FoodData Central and scientific sources.