1 piece (medium) of Baked chicken thigh with skin (95 g) has 218 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 23.6 g of protein, 13.5 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked chicken thigh with skin?

Baked chicken thigh with skin is a cut from the leg, roasted with its skin left on, often with a simple seasoning of herbs, pepper, garlic or lemon. Baking browns the skin while helping the meat stay tender and juicy. It is a familiar home-cooked main dish in many places, served hot with vegetables, potatoes, rice or a crisp salad; leftovers also work well in sandwiches or grain bowls. The meat is protein-rich, while the skin contributes much of the dish’s fat and savoury richness. For a lighter plate, you can remove the skin when serving and pair the thigh with plenty of vegetables.

Baked chicken thigh with skin Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

· 0% DV

Protein

24.8g

· 50% DV

Fat

14.2g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

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Baked chicken thigh with skin Vitamins & Minerals

Vitamins

6.9mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

How Nutritious Is Baked chicken thigh with skin?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken thigh with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken thigh with skin

To burn the 229 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken thigh with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken thigh with skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken thigh with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken thigh with skin Fat Profile

SATURATED

3.9g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Baked chicken thigh with skin

🍗vs🥩

Baked chicken thigh with skin vs Ground Beef21 kcal fewer per 100 g

→🍗vs🍢

Baked chicken thigh with skin vs Chicken Skewer89 kcal more per 100 g

→🍗vs🥩

Baked chicken thigh with skin vs Sauteed Lamb1 kcal fewer per 100 g

→🍗vs🍗

Baked chicken thigh with skin vs Smoked Turkey119 kcal more per 100 g

→

Foods Similar to Baked chicken thigh with skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked chicken thigh with skin

How do you make the skin on baked chicken thigh with skin crispy?

For crispy baked chicken thigh with skin, pat the skin thoroughly dry and leave space between pieces on the tray. Roast skin-side up without covering it; moisture trapped under foil or a crowded pan can make the skin soft.

What temperature should baked chicken thigh with skin reach?

Baked chicken thigh with skin is safely cooked when the thickest part reaches 165°F (74°C), measured without touching the bone. A meat thermometer is more reliable than judging doneness by the color of the skin.

Should you cover baked chicken thigh with skin in the oven?

Usually, no: bake chicken thigh with skin uncovered so the skin can brown and crisp. Covering it traps steam and softens the skin. If you cover it to keep the meat moist, uncover it for the final part of cooking.

Is baked chicken thigh with skin better cooked bone-in or boneless?

Baked chicken thigh with skin can be cooked either bone-in or boneless. Bone-in pieces tend to stay juicy but take longer to cook; use the internal temperature rather than the recipe’s timing to judge when they are done.

What seasoning works well on baked chicken thigh with skin?

Garlic, black pepper, paprika, thyme, and salt all work well on baked chicken thigh with skin. Put most of the seasoning under the skin or on the meat, and keep the outside of the skin dry for better browning.

What should you serve with baked chicken thigh with skin?

Serve baked chicken thigh with skin with roasted vegetables, potatoes, rice, or a crisp salad. Roasting vegetables in the same pan is convenient, but keep them from covering the chicken skin so it can brown properly.

Why is the skin on baked chicken thigh with skin soggy?

The skin on baked chicken thigh with skin usually turns soggy when it is wet, crowded in the pan, or covered during cooking. Dry the skin, leave room around each piece, and roast it uncovered with the skin facing up.

How long does baked chicken thigh with skin last in the refrigerator?

Baked chicken thigh with skin keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they have been left out longer.

How do you reheat baked chicken thigh with skin without making it rubbery?

Reheat baked chicken thigh with skin in the oven, skin-side up, until the meat is hot throughout. The oven helps the skin stay crisper than a microwave; avoid heating it repeatedly, which can dry the meat.

Can baked chicken thigh with skin be made ahead for meal prep?

Yes, baked chicken thigh with skin works for meal prep. Cook it fully, refrigerate portions promptly in covered containers, and reheat only what you plan to eat; the skin will be less crisp after storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026