🍗

●Low GI

💪High Protein

Baked chicken thigh with skin

High-protein baked chicken thigh with skin

CALORIES

229kcal

0low

POTASSIUM

255mg

FIBER

Nutrition Facts

100g

229

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 44%

Fat

14.2g

· 56%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.9g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Vitamin & Mineral Analysis

Vitamins

6.9mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Related Foods

🍗

Cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Cooked chicken breast

165 kcal

🍗

Cooked chicken

239 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.