1 piece (medium) of Air-fried chicken fillet (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Air-fried chicken fillet?

Air-fried chicken fillet is a simple dish made by cooking a boneless chicken breast fillet in an air fryer. It suits quick home meals, and seasoning can be kept simple or adjusted to go with the rest of the plate.

The outside turns lightly browned while the meat stays tender and moist. Serve it whole with vegetables, salad or potatoes, or slice it into a sandwich or wrap; it also works well as a straightforward main for lunch or dinner. It is high in protein and contains no carbohydrates, making it a practical choice when you want a filling meal without a breaded coating. Pair it with vegetables and a modest amount of sauce for a balanced, lighter plate.

Air-fried chicken fillet Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Air-fried chicken fillet Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Air-fried chicken fillet?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-fried chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried chicken fillet

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-fried chicken fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried chicken fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried chicken fillet Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Air-fried chicken fillet

🍗vs🥩

Air-fried chicken fillet vs Ground Beef85 kcal fewer per 100 g

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Air-fried chicken fillet vs Chicken Skewer25 kcal more per 100 g

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Air-fried chicken fillet vs Sauteed Lamb65 kcal fewer per 100 g

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Air-fried chicken fillet vs Smoked Turkey55 kcal more per 100 g

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Foods Similar to Air-fried chicken fillet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Air-fried chicken fillet

How long does air-fried chicken fillet take to cook?

Air-fried chicken fillet usually takes about 12–16 minutes at 180°C (350°F), depending on thickness. Arrange the pieces in a single layer and turn them once. Check that the thickest part reaches 74°C (165°F) before serving.

How do you keep air-fried chicken fillet from drying out?

Keep air-fried chicken fillet moist by making the pieces an even thickness and stopping cooking as soon as they are done. A light coating of oil helps the surface brown, and resting the fillet for a few minutes before slicing helps retain its juices.

Can you cook frozen air-fried chicken fillet?

Yes, you can cook air-fried chicken fillet from frozen, but thawing it in the refrigerator first gives more even results. If cooking from frozen, allow extra time and check the thickest part with a food thermometer; it must reach 74°C (165°F).

What seasoning works best on air-fried chicken fillet?

Paprika, garlic powder, black pepper, and dried herbs are reliable seasonings for air-fried chicken fillet. Toss the chicken with a little oil and seasoning before cooking so it coats evenly; add fresh lemon juice after cooking for a brighter flavor.

Should you marinate air-fried chicken fillet before cooking?

Yes, marinating air-fried chicken fillet adds flavor and can help keep it tender. A simple mix of olive oil, lemon, garlic, and herbs works well; marinate it in the refrigerator, then let excess liquid drip off so the surface can brown.

Can you bread air-fried chicken fillet?

Yes, air-fried chicken fillet can be breaded with flour, beaten egg, and breadcrumbs. Press the crumbs onto the chicken, lightly spray the coating with oil, and leave space between pieces so hot air can circulate and crisp the outside.

What should you serve with air-fried chicken fillet?

Air-fried chicken fillet pairs well with roasted vegetables, potatoes, rice, or a fresh salad. For a quick meal, serve it in a wrap with crunchy vegetables and a yogurt-based sauce, or slice it over a grain bowl.

How do you store leftover air-fried chicken fillet?

Store leftover air-fried chicken fillet in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is piping hot throughout.

Can you reheat air-fried chicken fillet in an air fryer?

Yes, you can reheat air-fried chicken fillet in the air fryer at a moderate temperature until hot throughout. Check it early to avoid drying it out; a light spray of oil can help refresh the browned surface.

Is air-fried chicken fillet the same as chicken breast?

Air-fried chicken fillet is a cooking preparation, while chicken breast is the cut commonly used to make it. A fillet may be trimmed or sliced to a different thickness, so cooking time can vary even when both come from the breast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026