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Roast chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
What is Roast chicken?
Roast chicken is a minimally processed meat option known for its high protein content and naturally carb-free profile. Per 100 grams, it provides 239 calories, 27.3 grams of protein, and 13.6 grams of fat, with 0 grams of carbohydrates and fiber. Its glycemic index of 0 also makes it a notable choice for eating patterns that limit carbs.
Its satisfying texture and nutrient density make it an easy protein source for everyday meals. Roast chicken fits well into omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. Paired with vegetables and other whole foods, it can be part of a simple and balanced plate.
Roast chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roast chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B5
1.3mg · 26% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken Contain Allergens?
No known major allergens
Which Diets Is Roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Roast chicken
Roast chicken — Frequently Asked Questions
How many calories are in roast chicken?
Roast chicken provides 239 calories per 100 grams.
How much protein does roast chicken have?
Roast chicken contains 27.3 grams of protein per 100 grams. It is therefore a high-protein food choice.
Does roast chicken contain carbohydrates?
No. Roast chicken contains 0 grams of carbohydrates per 100 grams.
Is roast chicken keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, roast chicken is compatible with keto eating, as well as ketovore and carnivore diets.
Does roast chicken raise blood sugar?
Roast chicken has a glycemic index of 0 and contains no carbohydrates. It has no carbohydrate-driven glycemic impact.
How much fat is in roast chicken?
Roast chicken contains 13.6 grams of fat per 100 grams. Fat contributes a substantial share of its 239 calories.
Does roast chicken have fiber?
No. Roast chicken contains 0 grams of fiber per 100 grams, so fiber needs must come from other foods when included in the diet.
Is roast chicken good for weight-loss diets?
Roast chicken can fit into a calorie-conscious eating plan when portions are considered. Each 100-gram serving provides 239 calories and 27.3 grams of protein.
Is roast chicken gluten-free?
Based on the provided dietary compatibility, roast chicken is suitable for a gluten-free diet. Check any added coating or sauce separately, as ingredients can vary.
Is roast chicken processed food?
Roast chicken is classified as minimally processed. It is compatible with omnivore, paleo, Mediterranean, gluten-free, keto, ketovore, and carnivore dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.