Categories ▾Tools ▾Food Guide Compare Blog

🫐

●Low GI

🌿High Fiber

Whole wheat sugar-free blueberry cake Calories

Whole wheat cake with blueberries and no added sugar

CALORIES

255kcal

48low

POTASSIUM

185mg

FIBER

5.1g

Whole wheat sugar-free blueberry cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

34.8g

· 54%

Protein

6.2g

· 10%

Fat

10.4g

· 36%

Fiber

5.1g

Whole wheat sugar-free blueberry cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Whole wheat sugar-free blueberry cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sugar-free blueberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sugar-free blueberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sugar-free blueberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sugar-free blueberry cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat sugar-free blueberry cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Whole wheat sugar-free blueberry cake — Frequently Asked Questions

How many calories are in whole wheat sugar-free blueberry cake?

Whole wheat sugar-free blueberry cake contains 255 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 34.8 g of carbohydrates, and 10.4 g of fat.

Is whole wheat sugar-free blueberry cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, eggs, and dairy.

Have another question about Whole wheat sugar-free blueberry cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.