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Whole Wheat Spaghetti with Tomato Sauce Calories
High fiber, low fat, whole grain, vegan
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Spaghetti with Tomato Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.6g
· 15%
Fat
1.2g
· 9%
Fiber
3.8g
Whole Wheat Spaghetti with Tomato Sauce Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Vitamin C
5.2mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.2µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Whole Wheat Spaghetti with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Spaghetti with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Spaghetti with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Spaghetti with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Spaghetti with Tomato Sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.