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Whole wheat soufflé Calories
Baked soufflé made with whole wheat flour; contains carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat soufflé Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.4g
· 46%
Protein
8.1g
· 13%
Fat
11.2g
· 41%
Fiber
3.9g
Whole wheat soufflé Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Whole wheat soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat soufflé Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Whole wheat soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.