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Whole wheat soufflé vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat soufflé has fewer calories; Whole wheat soufflé has more protein; Whole wheat soufflé has more fiber; Whole wheat soufflé has a lower glycemic index.
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Whole wheat soufflé
100 g
🍯
Caramel sauce
100 g
248kcal
Calories
320kcal
8.1✓g
Protein
1g
28.4g
Carbs
75g
3.9✓g
Fiber
0g
11.2g
Fat
3.5g
52✓
Glycemic Index
65
15✓
Glycemic Load
49
168✓mg
Potassium
50mg
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