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Whole wheat soufflé vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat soufflé has fewer calories; Whole wheat soufflé has more fiber; Whole wheat soufflé has a lower glycemic index.
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Whole wheat soufflé
100 g
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Höşmerim
100 g
248kcal
Calories
320kcal
8.1✓g
Protein
7.5g
28.4g
Carbs
52g
3.9✓g
Fiber
0.4g
11.2g
Fat
9g
52✓
Glycemic Index
65
15✓
Glycemic Load
34
168✓mg
Potassium
120mg
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