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Whole wheat sandwich with tomato, cheese, and cucumber Calories
Whole wheat bread adds fiber, cheese provides protein and calcium, tomato and cucumber add freshness
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich with tomato, cheese, and cucumber Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
22.4g
· 39%
Protein
10.2g
· 18%
Fat
10.8g
· 43%
Fiber
4.1g
Whole wheat sandwich with tomato, cheese, and cucumber Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Whole wheat sandwich with tomato, cheese, and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich with tomato, cheese, and cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich with tomato, cheese, and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich with tomato, cheese, and cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich with tomato, cheese, and cucumber Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Whole wheat sandwich with tomato, cheese, and cucumber
Whole wheat sandwich with tomato, cheese, and cucumber — Frequently Asked Questions
How many calories are in a whole wheat sandwich with tomato, cheese, and cucumber?
This sandwich provides 228 calories per 100 g. Per 100 g, it also contains 10.2 g of protein, 22.4 g of carbohydrates, and 10.8 g of fat.
Is a whole wheat tomato, cheese, and cucumber sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.