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Whole wheat sandwich with cheese and vegetables Calories
Whole wheat bread, cheese, assorted vegetables; rich in fiber, protein, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich with cheese and vegetables Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 55%
Protein
8.2g
· 15%
Fat
7.1g
· 30%
Fiber
4.3g
Whole wheat sandwich with cheese and vegetables Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Whole wheat sandwich with cheese and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich with cheese and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich with cheese and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich with cheese and vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich with cheese and vegetables Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole wheat sandwich with cheese and vegetables
Whole wheat sandwich with cheese and vegetables — Frequently Asked Questions
How many calories are in a whole wheat sandwich with cheese and vegetables?
Per 100 g, it provides 210 calories. It also contains 8.2 g protein, 29 g carbs, 7.1 g fat, and 4.3 g fiber.
Is a whole wheat sandwich with cheese and vegetables healthy or diet-friendly?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.