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Whole wheat sandwich with ham and cheese Calories
Whole wheat bread sandwich with ham and cheese, moderate protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sandwich with ham and cheese Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
28.2g
· 46%
Protein
11.8g
· 19%
Fat
9.4g
· 35%
Fiber
3.5g
Whole wheat sandwich with ham and cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Whole wheat sandwich with ham and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sandwich with ham and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich with ham and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich with ham and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich with ham and cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Whole wheat sandwich with ham and cheese
Whole wheat sandwich with ham and cheese — Frequently Asked Questions
How many calories and macros are in a whole wheat sandwich with ham and cheese?
Per 100 g, it provides 253 calories. It also contains 11.76 g protein, 28.24 g carbs, 9.41 g fat, and 3.53 g fiber.
Is a whole wheat sandwich with ham and cheese suitable for specific diets, and what allergens does it contain?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, and its glycemic index is 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.