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Whole wheat raisin olive oil cookie Calories

Whole wheat cookie with raisins made using olive oil

CALORIES

455kcal

58medium

POTASSIUM

285mg

FIBER

6.1g

Whole wheat raisin olive oil cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

66.2g

· 58%

Protein

6.8g

· 6%

Fat

18.4g

· 36%

Fiber

6.1g

Whole wheat raisin olive oil cookie Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

62mg · 15% DV

Whole wheat raisin olive oil cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat raisin olive oil cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat raisin olive oil cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat raisin olive oil cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat raisin olive oil cookie Fat Profile

SATURATED

2.7g

MONOUNSATURATED

10.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Magnum almond ice cream

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Whole wheat raisin olive oil cookie — Frequently Asked Questions

How many calories are in a whole wheat raisin olive oil cookie?

Whole wheat raisin olive oil cookies provide 455 calories per 100 g. The same amount contains 18.4 g of fat, 66.2 g of carbohydrates, and 6.8 g of protein.

Are whole wheat raisin olive oil cookies suitable for a Mediterranean diet?

Yes, this cookie is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.

Have another question about Whole wheat raisin olive oil cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.