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Whole wheat potato onion kombe Calories

Baked stuffed pastry made with whole wheat flour, potato, and onion

CALORIES

268kcal

58medium

POTASSIUM

285mg

FIBER

5.4g

Whole wheat potato onion kombe Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

38.9g

· 58%

Protein

6.8g

· 10%

Fat

9.6g

· 32%

Fiber

5.4g

Whole wheat potato onion kombe Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

148mg · 21% DV

Sodium

320mg · 14% DV

Whole wheat potato onion kombe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat potato onion kombe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat potato onion kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat potato onion kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat potato onion kombe Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Whole wheat potato onion kombe

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Whole wheat potato onion kombe — Frequently Asked Questions

How many calories are in whole wheat potato onion kombe?

Whole wheat potato onion kombe provides 268 calories per 100 g. It also contains 6.8 g of protein, 38.9 g of carbohydrates, and 9.6 g of fat per 100 g.

Is whole wheat potato onion kombe suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.