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Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Calories
Whole-wheat crust pizza with cheese, processed meat, olives, mushrooms and sesame
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
27.4g
· 39%
Protein
13.1g
· 18%
Fat
13.6g
· 43%
Fiber
3.8g
Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
238mg · 24% DV
Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame
Whole wheat pizza with sausage, olives, mushrooms, cheddar cheese and sesame — Frequently Asked Questions
How many calories are in whole wheat pizza with sausage, olives, mushrooms, cheddar, and sesame?
This pizza provides 282 calories per 100 g. The same amount contains 13.1 g of protein, 27.4 g of carbohydrates, and 13.6 g of fat.
Does whole wheat sausage pizza contain gluten, dairy, or sesame?
Yes. It contains gluten, dairy, and sesame, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.