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Whole wheat peach cake Calories

Whole wheat flour, peach, more fiber and vitamins, healthier than classic cake

CALORIES

220kcal

55medium

POTASSIUM

110mg

FIBER

3.6g

Whole wheat peach cake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 68%

Protein

4.2g

· 7%

Fat

6.2g

· 25%

Fiber

3.6g

Whole wheat peach cake Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.7mg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Whole wheat peach cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat peach cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat peach cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat peach cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat peach cake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Whole wheat peach cake

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350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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Whole wheat peach cake — Frequently Asked Questions

How many calories are in whole wheat peach cake, and is it diet-friendly?

It provides 220 calories per 100g. It fits omnivore, Mediterranean, and flexitarian diets, though portion size still matters.

What is the glycemic index of whole wheat peach cake, and does it contain allergens?

Its glycemic index is 55. It contains gluten and eggs, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.