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Whole wheat orange hazelnut cake Calories

Whole wheat cake with orange flavor, hazelnuts, fiber and healthy fats

CALORIES

392kcal

52medium

POTASSIUM

238mg

FIBER

4.9g

Whole wheat orange hazelnut cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

43.8g

· 44%

Protein

7.1g

· 7%

Fat

22.1g

· 49%

Fiber

4.9g

Whole wheat orange hazelnut cake Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

146mg · 21% DV

Magnesium

54mg · 13% DV

Whole wheat orange hazelnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat orange hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat orange hazelnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat orange hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat orange hazelnut cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Whole wheat orange hazelnut cake — Frequently Asked Questions

How many calories are in whole wheat orange hazelnut cake?

Whole wheat orange hazelnut cake provides 392 calories per 100 g. A 100 g portion also contains 7.1 g of protein, 43.8 g of carbohydrates, and 22.1 g of fat.

Is whole wheat orange hazelnut cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.