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Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Calories
Fiber-rich whole wheat muffin cake with tahini and molasses
CALORIES
GI
POTASSIUM
FIBER
Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
45.8g
· 48%
Protein
9.1g
· 9%
Fat
18.4g
· 43%
Fiber
8.7g
Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
96mg · 23% DV
Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini
Whole wheat muffin cake with coconut flour, carob flour, molasses and tahini — Frequently Asked Questions
How many calories are in whole wheat muffin cake with coconut flour, carob flour, molasses and tahini?
This muffin cake provides 372 calories per 100 g. A 100 g serving also contains 9.1 g of protein, 45.8 g of carbohydrates, and 18.4 g of fat.
Is molasses and tahini whole wheat muffin cake suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.