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Whole wheat molasses cake Calories

Sweet cake made with whole wheat flour and molasses, typically higher in fiber and iron than refined-flour cakes.

CALORIES

332kcal

58medium

POTASSIUM

286mg

FIBER

4.8g

Whole wheat molasses cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

56.4g

· 68%

Protein

5.8g

· 7%

Fat

9.4g

· 25%

Fiber

4.8g

Whole wheat molasses cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16.8µg · 31% DV

Phosphorus

168mg · 24% DV

Iron

3mg · 17% DV

Whole wheat molasses cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat molasses cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat molasses cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat molasses cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat molasses cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Whole wheat molasses cake — Frequently Asked Questions

How many calories are in whole wheat molasses cake?

Whole wheat molasses cake provides 332 calories per 100 g. The same amount contains 56.4 g of carbohydrates, 5.8 g of protein, and 9.4 g of fat.

What is the glycemic index of whole wheat molasses cake?

Whole wheat molasses cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.