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Whole Wheat Mediterranean Bread (Halk Ekmek) Calories

High fiber, whole wheat, low fat, Mediterranean style

CALORIES

220kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Whole Wheat Mediterranean Bread (Halk Ekmek) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

6.5g

Whole Wheat Mediterranean Bread (Halk Ekmek) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

70mg · 17% DV

Sodium

380mg · 17% DV

Whole Wheat Mediterranean Bread (Halk Ekmek) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Mediterranean Bread (Halk Ekmek) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Mediterranean Bread (Halk Ekmek) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Mediterranean Bread (Halk Ekmek) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Mediterranean Bread (Halk Ekmek) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Whole Wheat Mediterranean Bread (Halk Ekmek)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Mediterranean Bread (Halk Ekmek) — Frequently Asked Questions

How many calories are in Whole Wheat Mediterranean Bread?

Whole Wheat Mediterranean Bread contains 220 calories per 100 g. That serving also provides 8.5 g of protein, 41 g of carbohydrates, and 6.5 g of fiber.

Is Whole Wheat Mediterranean Bread suitable for a vegan diet?

Yes, Whole Wheat Mediterranean Bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.