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Whole Wheat Mediterranean Bread (Halk Ekmek) Calories
High fiber, whole wheat, low fat, Mediterranean style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole Wheat Mediterranean Bread (Halk Ekmek) (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Mediterranean Bread (Halk Ekmek) Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Whole Wheat Mediterranean Bread (Halk Ekmek) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole Wheat Mediterranean Bread (Halk Ekmek)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Whole Wheat Mediterranean Bread (Halk Ekmek)
What is in Whole Wheat Mediterranean Bread (Halk Ekmek)?
Whole Wheat Mediterranean Bread (Halk Ekmek) is a whole-wheat, bran-style loaf. Its Mediterranean name does not necessarily mean it contains olives, herbs, or olive oil, so check the ingredient list on the package if you are looking for those additions.
How is Whole Wheat Mediterranean Bread (Halk Ekmek) different from regular white bread?
Whole Wheat Mediterranean Bread (Halk Ekmek) is the more fiber-rich choice compared with a typical white loaf because it is made with whole wheat and bran. Its denser texture may also make it feel more substantial in sandwiches or alongside a meal.
Can you make sandwiches with Whole Wheat Mediterranean Bread (Halk Ekmek)?
Yes, Whole Wheat Mediterranean Bread (Halk Ekmek) works well for sandwiches. Its hearty slices pair especially well with hummus, roasted vegetables, eggs, or cheese; ingredients with a little moisture also help balance the denser texture.
Can Whole Wheat Mediterranean Bread (Halk Ekmek) be frozen?
Yes, Whole Wheat Mediterranean Bread (Halk Ekmek) freezes well. Slice it before freezing and seal the portions in an airtight bag, so you can take out only what you need and toast slices straight from frozen.
Does Whole Wheat Mediterranean Bread (Halk Ekmek) help with weight loss?
Whole Wheat Mediterranean Bread (Halk Ekmek) does not cause weight loss on its own. Its fiber can help make a meal more filling, especially when you pair a slice with protein and vegetables rather than relying on bread alone.
Can people with diabetes eat Whole Wheat Mediterranean Bread (Halk Ekmek)?
Yes, people with diabetes can include Whole Wheat Mediterranean Bread (Halk Ekmek), but its carbohydrates still affect blood glucose. Pairing a measured portion with protein and non-starchy vegetables is more useful than eating it with a sugary spread on its own.
Is Whole Wheat Mediterranean Bread (Halk Ekmek) good for toast?
Yes, Whole Wheat Mediterranean Bread (Halk Ekmek) makes satisfying toast. Because its whole-wheat and bran texture can be denser than that of white bread, use a medium setting first and toast it longer only if needed.
Does Whole Wheat Mediterranean Bread (Halk Ekmek) contain olives or Mediterranean herbs?
Not necessarily; the name Whole Wheat Mediterranean Bread (Halk Ekmek) does not confirm that olives or herbs are ingredients. Look at the package’s ingredient list for the exact recipe, and do not assume a Mediterranean-style label means the loaf is seasoned.
How should you store Whole Wheat Mediterranean Bread (Halk Ekmek) to keep it fresh?
Store Whole Wheat Mediterranean Bread (Halk Ekmek) in a bread box or paper bag in a cool, dry place. Keep the cut side covered to slow drying, and avoid sealing a warm loaf in plastic where trapped moisture can soften it.
What can you serve with Whole Wheat Mediterranean Bread (Halk Ekmek)?
Whole Wheat Mediterranean Bread (Halk Ekmek) goes well with soups, salads, eggs, or dips such as hummus. Its robust texture suits both a simple side at dinner and an open-faced lunch, without needing extra toppings to taste like a Mediterranean loaf.
Whole Wheat Mediterranean Bread (Halk Ekmek) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B5
0.16mg · 3% DV
Folate
12.8µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
5.2µg · 9% DV
Magnesium
28mg · 7% DV
Sodium
152mg · 7% DV
Potassium ⭐
84mg · 2% DV
Whole Wheat Mediterranean Bread (Halk Ekmek) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Mediterranean Bread (Halk Ekmek)
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Mediterranean Bread (Halk Ekmek)?
Whole Wheat Mediterranean Bread (Halk Ekmek) is a whole-wheat, bran-rich bread sold by Halk Ekmek, Turkey’s municipal bakery brand. “Mediterranean” identifies the product style; it does not necessarily point to one fixed regional recipe.
In Turkey, it fits easily into breakfast with cheese, olives and tomatoes, and is also served alongside soup, salads or home-cooked meals. Its crumb is heartier and its flavour more grain-forward than that of white bread. The bread stands out for its fibre, with 6.5 g per 100 g. Use it for a vegetable-filled sandwich, or choose a modest slice alongside a meal when you want a filling whole-grain option.
How Nutritious Is Whole Wheat Mediterranean Bread (Halk Ekmek)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Mediterranean Bread (Halk Ekmek) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Mediterranean Bread (Halk Ekmek) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Mediterranean Bread (Halk Ekmek) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Mediterranean Bread (Halk Ekmek) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Compare Whole Wheat Mediterranean Bread (Halk Ekmek)
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Nutrition data compiled from USDA FoodData Central and scientific sources.