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Whole Wheat Mediterranean Bread (Halk Ekmek) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Wheat Mediterranean Bread (Halk Ekmek) has fewer calories; Breadstick has more protein; Whole Wheat Mediterranean Bread (Halk Ekmek) has more fiber; Whole Wheat Mediterranean Bread (Halk Ekmek) has a lower glycemic index.
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Whole Wheat Mediterranean Bread (Halk Ekmek)
100 g
🥖
Breadstick
100 g
220kcal
Calories
410kcal
8.5g
Protein
11✓g
41g
Carbs
75g
6.5✓g
Fiber
3g
2.5g
Fat
6g
55✓
Glycemic Index
70
22✓
Glycemic Load
53
210✓mg
Potassium
110mg
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