Per 100 g: Whole Wheat Mediterranean Bread (Halk Ekmek) has fewer calories; Simit has more protein; Whole Wheat Mediterranean Bread (Halk Ekmek) has more fiber; Whole Wheat Mediterranean Bread (Halk Ekmek) has a lower glycemic index.

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Whole Wheat Mediterranean Bread (Halk Ekmek)

100 g

🥯

Simit

100 g

220kcal

Calories

340kcal

8.5g

Protein

9.5✓g

41g

Carbs

62g

6.5✓g

Fiber

3.5g

2.5g

Fat

6.5g

55✓

Glycemic Index

22✓

Glycemic Load

210✓mg

Potassium

120mg

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Whole Wheat Mediterranean Bread (Halk Ekmek) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Simit

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Whole Wheat Mediterranean Bread (Halk Ekmek) vs Simit