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Istanbul Halk plain Mediterranean bread Calories
High fiber, Mediterranean style, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Istanbul Halk plain Mediterranean bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 16.1 g of carbs, 3 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Istanbul Halk plain Mediterranean bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Istanbul Halk plain Mediterranean bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Istanbul Halk plain Mediterranean bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 serving (small) | 35 g | 84 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 serving (large) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| ½ piece (half) | 175 g | 420 kcal |
| 1 piece (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Istanbul Halk plain Mediterranean bread
What is Istanbul Halk plain Mediterranean bread?
Istanbul Halk plain Mediterranean bread is a plain bread sold under Istanbul Halk Ekmek’s Mediterranean-style product name. “Plain” means it is not presented as a filled or flavoured variety; the name alone does not identify a specific traditional recipe.
Where can you buy Istanbul Halk plain Mediterranean bread?
You can look for Istanbul Halk plain Mediterranean bread at Istanbul Halk Ekmek retail outlets in Istanbul. Stock can vary by location and day, so contacting a nearby outlet before making a trip is the safest way to check availability.
What ingredients are in Istanbul Halk plain Mediterranean bread?
The full ingredient list for Istanbul Halk plain Mediterranean bread is given on its packaging. “Plain” does not mean the loaf contains only flour, water, and yeast; it is a wheat-based bread and contains gluten.
Is Istanbul Halk plain Mediterranean bread sourdough?
The name Istanbul Halk plain Mediterranean bread does not establish that it is sourdough. “Mediterranean” describes the product style, not necessarily its fermentation method, so look for an explicit sourdough statement or ingredients such as sourdough starter on the package.
Can you use Istanbul Halk plain Mediterranean bread for sandwiches?
Yes, Istanbul Halk plain Mediterranean bread works for sandwiches. Its plain flavour pairs easily with cheese, vegetables, eggs, or sliced meat; use slices that are thick enough to hold the filling without tearing.
Can Istanbul Halk plain Mediterranean bread be toasted?
Yes, Istanbul Halk plain Mediterranean bread can be toasted in a toaster, pan, or sandwich press. Toasting gives the slices a crisp surface, making them useful for open-faced toppings or a hot sandwich.
How should you store Istanbul Halk plain Mediterranean bread?
Keep Istanbul Halk plain Mediterranean bread in a bread box or closed bag at room temperature. Refrigeration can make bread go stale faster; discard it if you see mould rather than removing only the visibly affected part.
Can you freeze Istanbul Halk plain Mediterranean bread?
Yes, you can freeze Istanbul Halk plain Mediterranean bread. Slice it first and seal the portions in a freezer bag, so you can take out only what you need; toast slices straight from frozen or thaw them before serving.
What does “Mediterranean” mean in Istanbul Halk plain Mediterranean bread?
In Istanbul Halk plain Mediterranean bread, “Mediterranean” is part of the product’s style or name; it does not by itself guarantee ingredients such as olives, olive oil, or whole grains. The package ingredient list is the reliable way to identify what is actually in the loaf.
Does Istanbul Halk plain Mediterranean bread raise blood sugar?
Yes, Istanbul Halk plain Mediterranean bread can raise blood sugar because it contains carbohydrates. Eating it with a meal that includes protein and vegetables may make the meal more balanced, but individual glucose responses vary; people with diabetes can use their own readings to guide portions.
Istanbul Halk plain Mediterranean bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Folate
9.8µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
144mg · 6% DV
Selenium
2.45µg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
39mg · 1% DV
Istanbul Halk plain Mediterranean bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istanbul Halk plain Mediterranean bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istanbul Halk plain Mediterranean bread?
Istanbul Halk plain Mediterranean bread is a simple, everyday loaf from Istanbul Halk Ekmek, the city’s public bread bakery. Its Mediterranean-style name points to a straightforward bread rather than a filled or strongly seasoned product; the plain version keeps the focus on the bread itself.
The crumb is soft, with a crust that crisps up nicely when toasted. It works at breakfast with cheese, tomatoes or olives, and is equally at home alongside soup or a main meal. With 5.5 g of fibre per 100 g and little fat, it can be a useful everyday staple. Pair it with eggs, beans or another protein-rich topping for a more sustaining meal.
How Nutritious Is Istanbul Halk plain Mediterranean bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istanbul Halk plain Mediterranean bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Halk plain Mediterranean bread Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Halk plain Mediterranean bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Halk plain Mediterranean bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.