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Istanbul Halk plain Mediterranean bread Calories

High fiber, Mediterranean style, low fat

CALORIES

240kcal

65medium

POTASSIUM

110mg

FIBER

5.5g

Istanbul Halk plain Mediterranean bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

46g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

5.5g

Istanbul Halk plain Mediterranean bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

28µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Istanbul Halk plain Mediterranean bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Istanbul Halk plain Mediterranean bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Halk plain Mediterranean bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Istanbul Halk plain Mediterranean bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Halk plain Mediterranean bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Istanbul Halk plain Mediterranean bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Istanbul Halk plain Mediterranean bread — Frequently Asked Questions

How many calories are in Istanbul Halk plain Mediterranean bread?

Istanbul Halk plain Mediterranean bread provides 240 calories per 100 g. A 100 g portion also contains 46 g of carbohydrates, 8.5 g of protein, and 5.5 g of fiber.

Is Istanbul Halk plain Mediterranean bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.