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Uno Mediterranean Bread Calories
Packaged Mediterranean-style bread; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Mediterranean Bread (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 14.4 g of carbs, 2.7 g of protein, 1.2 g of fat and 1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uno Mediterranean Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Uno Mediterranean Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Mediterranean Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Uno Mediterranean Bread
How do you serve Uno Mediterranean Bread?
Serve Uno Mediterranean Bread alongside soup, salads, or a meal, or use the slices for sandwiches. Toasting them briefly adds crunch. The “Mediterranean” name describes the style, but it does not guarantee that every version contains olives or herbs.
Can you toast Uno Mediterranean Bread?
Yes, Uno Mediterranean Bread can be toasted. Toast a slice briefly and check it often, since thinner slices can dry out quickly. You can serve it with breakfast or use it as the base for a warm sandwich.
Is Uno Mediterranean Bread good for sandwiches?
Yes, Uno Mediterranean Bread works for sandwiches with fillings such as cheese, egg, or roasted vegetables. Drain juicy ingredients before adding them so the bread does not become soggy, and assemble the sandwich shortly before serving.
What ingredients are in Uno Mediterranean Bread?
The exact ingredients can vary by product formulation. Mediterranean-style bread is generally made with flour, water, and yeast, while any added oils, herbs, or other ingredients depend on the version. The product name alone does not identify every ingredient.
Does Uno Mediterranean Bread contain olives?
Not necessarily. “Mediterranean” describes the bread’s style, but it does not mean that olives are included in every version. If you want a bread with olives, look for olives in the ingredients for the specific Uno Mediterranean Bread product.
How should you store Uno Mediterranean Bread after opening?
Close the Uno Mediterranean Bread package tightly and keep it in a cool, dry place after opening. Exposure to air can dry the slices, while damp conditions encourage mold. Discard the bread if you see mold rather than trying to remove the affected part.
Can you freeze Uno Mediterranean Bread?
Yes, Uno Mediterranean Bread can be frozen. Separate the slices or place baking paper between them in an airtight freezer bag, so you can take out only what you need. Toast slices after thawing for a crisp texture.
Is Uno Mediterranean Bread whole wheat?
The word “Mediterranean” does not mean that Uno Mediterranean Bread is whole wheat. Whole-wheat bread is made with whole-grain flour; the exact flour used can differ by product formulation, so the product’s ingredient list is the useful way to distinguish it.
What can you do with stale Uno Mediterranean Bread?
If Uno Mediterranean Bread is only a little dry, toast it or cut it into cubes and crisp them in the oven for salads or soup. Do not eat it if you see mold; heating moldy bread does not make it safe.
Can Uno Mediterranean Bread be used for bruschetta?
Yes, you can use Uno Mediterranean Bread for bruschetta. Toast the slices until firm, then add the topping just before serving so the bread stays crisp. Because the slices may differ in thickness, watch them while they toast.
Uno Mediterranean Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Folate
22.5µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.17mg · 7% DV
Sodium
135mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
45mg · 1% DV
Uno Mediterranean Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Mediterranean Bread
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Mediterranean Bread?
Uno Mediterranean Bread is a packaged, sliced loaf marketed in a Mediterranean style, rather than a traditional bread tied to one specific regional recipe. Its exact ingredients and nutrition can vary with the product formulation.
The soft crumb and lightly toasted edges work well for breakfast or lunch: serve it with cheese, tomatoes and olives, or use slices for sandwiches and toast. It is mainly a carbohydrate source, with 48 g of carbohydrates per 100 g. For a more filling meal, pair it with eggs, cheese or plenty of vegetables; to keep a sandwich lighter, add fresh vegetables and go easy on rich spreads.
How Nutritious Is Uno Mediterranean Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Mediterranean Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Mediterranean Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Mediterranean Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Mediterranean Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.