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Whole Wheat Mediterranean Bread Calories

High fiber, whole wheat, Mediterranean style, low sugar

CALORIES

230kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole Wheat Mediterranean Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 72%

Protein

8.5g

· 15%

Fat

3.2g

· 13%

Fiber

6.5g

Whole Wheat Mediterranean Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

78mg · 19% DV

Sodium

390mg · 17% DV

Whole Wheat Mediterranean Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Mediterranean Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Mediterranean Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Mediterranean Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Mediterranean Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Whole Wheat Mediterranean Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Mediterranean Bread — Frequently Asked Questions

How many calories are in whole wheat Mediterranean bread?

Whole wheat Mediterranean bread provides 230 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 41 g carbs, 3.2 g fat, and 6.5 g fiber.

Is whole wheat Mediterranean bread good for a Mediterranean diet, and what is its glycemic index?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 50, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.