Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole Wheat Mediterranean Bread Calories
High fiber, whole wheat, Mediterranean style, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole Wheat Mediterranean Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Whole Wheat Mediterranean Bread?
Whole Wheat Mediterranean Bread is a rustic loaf made with whole-wheat flour, with a style that evokes the region rather than one specific country. Recipes vary, so the name alone does not imply a fixed mix of herbs, olives or other additions. Its browned crust is pleasantly firm, while the tan crumb is close-textured and hearty.
Serve it at breakfast with cheese, tomatoes or eggs, or alongside soup, salads and Mediterranean-style meals. It also makes a sturdy base for open sandwiches. The whole-wheat grain gives it a notably fibre-rich profile, making it a satisfying choice when you want a more substantial slice. For a lighter pairing, top it with vegetables and a modest amount of cheese or olive oil.
Whole Wheat Mediterranean Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 15% DV
Protein
8.5g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Whole Wheat Mediterranean Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
78mg · 19% DV
Sodium
390mg · 17% DV
How Nutritious Is Whole Wheat Mediterranean Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole Wheat Mediterranean Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Mediterranean Bread
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole Wheat Mediterranean Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Mediterranean Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Mediterranean Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Mediterranean Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Compare Whole Wheat Mediterranean Bread
Foods Similar to Whole Wheat Mediterranean Bread
Frequently Asked Questions About Whole Wheat Mediterranean Bread
What is whole wheat Mediterranean bread made from?
Whole wheat Mediterranean bread is usually made with whole wheat flour, water, yeast, and salt, but there is no single standard recipe. Some versions include ingredients such as olives, herbs, or olive oil; those additions depend on the baker or recipe.
Is whole wheat Mediterranean bread healthier than white bread?
Usually, whole wheat Mediterranean bread has more fiber and a denser texture because it uses whole wheat flour, while white bread is generally made with refined flour. Mediterranean-style additions vary by recipe, so the name alone does not guarantee olives, herbs, or olive oil.
Does whole wheat Mediterranean bread raise blood sugar?
Yes, whole wheat Mediterranean bread can raise blood sugar because it contains carbohydrates, even though it is made with whole wheat. Eating it with protein or vegetables may affect the meal’s overall blood-sugar response; anyone managing diabetes can discuss portions with a clinician.
Why is whole wheat Mediterranean bread so dense?
Whole wheat Mediterranean bread can be dense because bran in whole wheat flour interferes with the stretchy structure that helps a loaf rise. The flour’s water absorption, kneading, and proofing also matter, so a dense crumb is not necessarily a sign that the bread is underbaked.
How should you store whole wheat Mediterranean bread?
Store whole wheat Mediterranean bread at room temperature in a bread box or breathable bag, away from heat and moisture. Avoid sealing a warm loaf, which traps condensation. If you see mold, discard the whole loaf rather than cutting off the affected spot.
Can you freeze whole wheat Mediterranean bread?
Yes, whole wheat Mediterranean bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
What goes well with whole wheat Mediterranean bread?
Whole wheat Mediterranean bread pairs well with hummus, olive oil, roasted vegetables, soups, and salads. If the loaf already contains olives or herbs, simple toppings such as fresh tomato, cheese, or eggs let its flavor come through without making the meal overly rich.
Can you use whole wheat Mediterranean bread for sandwiches?
Yes, whole wheat Mediterranean bread works well for sandwiches, especially with fillings such as grilled vegetables, chicken, tuna, or cheese. Its denser crumb can hold moist ingredients better than a very soft loaf, but slice it evenly so the filling does not slide out.
Is whole wheat Mediterranean bread the same as sourdough?
No. Whole wheat Mediterranean bread describes a bread style and the flour used, while sourdough refers to dough leavened with a starter culture. A loaf can be both whole wheat Mediterranean bread and sourdough if its recipe combines those features.
Can whole wheat Mediterranean bread be toasted?
Yes, whole wheat Mediterranean bread can be toasted, and toasting gives its dense crumb a crisp surface. It works particularly well with olive oil, avocado, or soft cheese. Toasting mainly removes moisture; it does not turn the bread into a different type of bread.
Have another question about Whole Wheat Mediterranean Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.