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Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Calories
High-protein pizza with whole grain base and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
16.2g
· 26%
Fat
12.6g
· 45%
Fiber
2.7g
Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
246mg · 35% DV
Selenium
18.4µg · 33% DV
Zinc
3mg · 27% DV
Sodium
498mg · 22% DV
Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash pizza with mozzarella, ground beef, and mushroom Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Whole wheat lavash pizza with mozzarella, ground beef, and mushroom
Whole wheat lavash pizza with mozzarella, ground beef, and mushroom — Frequently Asked Questions
How many calories are in whole wheat lavash pizza with mozzarella, ground beef, and mushrooms?
This pizza provides 255 calories per 100 g. A 100 g serving also contains 16.2 g of protein, 18.4 g of carbohydrates, and 12.6 g of fat.
Does whole wheat lavash pizza with mozzarella, ground beef, and mushrooms raise blood sugar quickly?
It has a glycemic index of 52, which is considered moderate. It contains 18.4 g of carbohydrates and 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.