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●Low GI

Whole wheat labneh spread Calories

Provides protein and calcium, with whole wheat for added satiety

CALORIES

235kcal

35low

POTASSIUM

180mg

FIBER

1.8g

Whole wheat labneh spread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

12g

· 20%

Protein

8.5g

· 14%

Fat

17g

· 66%

Fiber

1.8g

Whole wheat labneh spread Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

140µg · 16% DV

Biotin

3µg · 10% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Selenium

5.5µg · 10% DV

Whole wheat labneh spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat labneh spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat labneh spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat labneh spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat labneh spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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61 kcal

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356 kcal

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1% milk

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Drinkable quark

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Whole wheat labneh spread — Frequently Asked Questions

How many calories are in whole wheat labneh spread, and what are its macros?

Per 100 g, whole wheat labneh spread provides 235 calories. It contains 8.5 g protein, 12 g carbs, 17 g fat, and 1.8 g fiber.

Is whole wheat labneh spread diet-friendly, and is its glycemic index high?

Whole wheat labneh spread is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.