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Whole wheat honey cake, sugar-free Calories

Whole wheat cake sweetened with honey and no added sugar

CALORIES

320kcal

52medium

POTASSIUM

210mg

FIBER

5.6g

Whole wheat honey cake, sugar-free Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49.5g

· 61%

Protein

7.2g

· 9%

Fat

10.8g

· 30%

Fiber

5.6g

Whole wheat honey cake, sugar-free Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.22mg · 18% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

68mg · 16% DV

Whole wheat honey cake, sugar-free Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat honey cake, sugar-free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat honey cake, sugar-free Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat honey cake, sugar-free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat honey cake, sugar-free Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Whole wheat honey cake, sugar-free — Frequently Asked Questions

How many calories are in sugar-free whole wheat honey cake?

Sugar-free whole wheat honey cake provides 320 calories per 100 g. The same serving contains 7.2 g of protein, 49.5 g of carbohydrates, and 10.8 g of fat.

What is the glycemic index of sugar-free whole wheat honey cake?

Sugar-free whole wheat honey cake has a glycemic index of 52. It provides 5.6 g of fiber per 100 g and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.