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Whole wheat goji berry cupcake Calories

Cupcake made with whole wheat flour and goji berries

CALORIES

385kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Whole wheat goji berry cupcake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

56.8g

· 58%

Protein

6.4g

· 7%

Fat

15.2g

· 35%

Fiber

4.9g

Whole wheat goji berry cupcake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Sodium

290mg · 13% DV

Whole wheat goji berry cupcake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat goji berry cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat goji berry cupcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat goji berry cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat goji berry cupcake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Whole wheat goji berry cupcake

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Whole wheat goji berry cupcake — Frequently Asked Questions

How many calories are in a whole wheat goji berry cupcake?

A whole wheat goji berry cupcake provides 385 calories per 100 g. The same amount contains 56.8 g of carbohydrates, 15.2 g of fat, and 6.4 g of protein.

Does a whole wheat goji berry cupcake contain common allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.