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Whole wheat fruit carrot cake Calories

Cake made with whole wheat flour, carrot, and fruit

CALORIES

312kcal

58medium

POTASSIUM

245mg

FIBER

4.7g

Whole wheat fruit carrot cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 63%

Protein

5.4g

· 7%

Fat

10.6g

· 30%

Fiber

4.7g

Whole wheat fruit carrot cake Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Whole wheat fruit carrot cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat fruit carrot cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat fruit carrot cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat fruit carrot cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat fruit carrot cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Whole wheat fruit carrot cake — Frequently Asked Questions

How many calories are in whole wheat fruit carrot cake?

Whole wheat fruit carrot cake provides 312 calories per 100 g. The same serving contains 49.8 g of carbohydrates, 10.6 g of fat, and 5.4 g of protein.

What is the glycemic index of whole wheat fruit carrot cake?

Whole wheat fruit carrot cake has a glycemic index of 58. It contains gluten and eggs and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.